Hypnotherapy

 

What is Hypnotherapy?

Hypnotherapy often prompts questions—especially about what it actually involves and whether one is truly 'in hypnosis'. Many people associate hypnosis with something mysterious, yet in reality, it is entirely a function of brain activity.

Thanks to advances in modern science, we are increasingly able to understand how hypnotherapy actually works.

Hypnosis and the brain

When a person enters a state of hypnosis, the functioning of the brain begins to shift. Certain areas become less active, while others increase in activity. One of the most notable changes is a reduction in activity in the prefrontal cortex—the part of the brain responsible for critical thinking.

As a result, the mind becomes less focused on analysing or evaluating and more receptive to suggestions.

It’s as though the brain transitions from a “thinking” mode to a “feeling” mode. This shift allows the brain to respond more readily to experiences that are usually filtered out by conscious thought. Suggestions, emotions, and specific memories become easier to access and engage with.

For who?
Anyone actually. One of the most striking effects of hypnotherapy is its impact on pain and anxiety. Under hypnosis, brain areas that process pain become less active, leading to a reduced perception of pain.

Similarly, the parts of the brain that regulate fear also respond differently, helping people feel calmer and more relaxed—even in normally stressful situations.

Healing negative experiences or trauma

Hypnosis can bring repressed memories to the surface by activating the brain areas involved in memory retrieval.

The therapist actively supports and guides the client through the process. As a therapist, one creates a safe environment and employs scientifically proven methods, commonly used by renowned psychologists worldwide.

This can be helpful with letting go of negative experiences or in processing trauma, as it allows people to revisit difficult memories in a safe way. As a result, it helps individuals release emotional pain and transform. Thus; one becomes more present; feels healed and loved, and their daily life becomes calm, balanced, and fulfilling.