Slow Yin Yoga 50+
This Slow Yin Yoga class is designed for people above the age of 50. When you are in need to slow down, you can also join under the age of 50. The basis of this class is all about ‘taking your time’. All positions are sitting or lying down. During the class we use several Yin Yoga stretching techniques. These stretches help increase flexibility and loosen tight joints. This is very good for the blood circulation.