Mindful Beach Walk
Every Sunday Omana starts with the Mindful Beach Walk.
The focus during the walk is to mindfully walk along the 'Noorderstrand', the Northen coastline of Scheveningen .
This class is both for newcomers and advanced students. Firstly, Omana will explain the outline of the class. Followed by some exercises which everyone can do during the walk. It is a different path for everyone, thus a different experience.
However, we walk together.
An Omana coach walks along to guide the group along the coastline. Everyone can participate, young and old.